The science behind FLYCARB
Sodium bicarbonate is one of the most extensively researched performance aids in sports science. For over 40 years, studies have consistently shown it enhances performance in high-intensity and endurance sports by improving the body's buffering capacity.
FLYCARB is based on leading academic research
International Society of Sports Nutrition concluded that sodium bicarbonate can meaningfully enhance high-intensity performance by up to 3%, according to the 2021 Position Stand scientific review paper.
More than 150 peer-reviewed studies support bicarb's effect on sports performance.
Acidosis Buffering & Improved High-Intensity Performance
During intense exercise, hydrogen ions accumulate in the muscles, contributing to fatigue. Sodium bicarbonate increases blood bicarbonate levels, enhancing the body’s ability to buffer acidity and sustain power output.
Optimised Recovery Between Efforts
By improving extracellular buffering capacity, bicarbonate may support faster recovery between repeated high-intensity intervals.
Informed Sport
FLYCARB is certified by Informed Sport and is widely used by athletes in races.
Related research on sodium bicarbonate
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Peart, Siegler and Vince (2012)
Read Article"Practical recommendations for coaches and athletes: a meta-analysis of sodium bicarbonate use for athletic performance"
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Higgins, James, and Price (2013)
Read Article"The effects of sodium bicarbonate (NaHCO3) ingestion on high-intensity cycling capacity"
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Bird, Wiles and Robbins (1995)
Read Article"The effect of sodium bicarbonate ingestion on 1500m racing time"